Nutrient Comparison: Onions VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Chilled Orange Juice:
- 14 ounces of Onions have 1.6 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.5 times more Vitamin C than Raw Onions.
- Both Onions and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Onions as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Chilled Orange Juice:
- 14 ounces of Onions have 2.1 times more Calcium, 1.6 times more Iron, 5.6 times more Manganese and 1.7 times more Phosphorus than Chilled Orange Juice.
- Both Onions and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Onions as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 5.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2 times more Sugars and 1.7 times more Fructose than Raw Onions.
- Both Onions and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Onions as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.