Onions VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Onions vs Chilled Orange Juice:
- 500 calories of Onions have 1.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin C and 8.2 times more Vitamin E than Raw Onions.
- Both Onions and Chilled Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Onions have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Onions as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Onions vs Chilled Orange Juice:
- 500 calories of Onions have 2.6 times more Calcium, 2 times more Iron, 6.9 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Selenium, 3 times more Zinc and 1.3 times more Water than Chilled Orange Juice.
- Both Onions and Chilled Orange Juice contain similar levels of Copper, Magnesium and Potassium per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Onions have 6.9 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Sugars and 1.4 times more Fructose than Raw Onions.
- Both Onions and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Onions as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.