Nutrient Comparison: Onions VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions vs Chilled Orange Juice:
- 1 kilogram of Onions has 1.6 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.5 times more Vitamin C than Raw Onions.
- Both Onions and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Raw Onions as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Onions vs Chilled Orange Juice:
- 1 kilogram of Onions has 2.1 times more Calcium, 1.6 times more Iron, 5.6 times more Manganese and 1.7 times more Phosphorus than Chilled Orange Juice.
- Both Onions and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Onions as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions has 5.7 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Sugars and 1.7 times more Fructose than Raw Onions.
- Both Onions and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Onions as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.