Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Passion-fruit, Purple
Weight per 100 calories
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Passion-fruit, Purple
103g
Raw Passion-fruit, Purple has 2.3 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is average in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Passion-fruit, Purple?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Passion-fruit, Purple:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have more Vitamin B1, 2.3 times more Vitamin B9, 2.2 times more Vitamin C and 15.8 times more Vitamin E than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 4.7 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Passion-fruit, Purple:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2 times more Copper and 2.7 times more Water than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 1.5 times more Iron, 1.3 times more Magnesium and 2.2 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Passion-fruit, Purple contain similar levels of Potassium per 100 calories.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.1 times more Sugars than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 13 times more Omega 6, 46.1 times more Fiber and 1.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 calories.