Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Sunflower Seed Flour
Weight per 100 calories
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is high in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Sunflower Seed Flour:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 169.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Vitamin B1, 2.9 times more Vitamin B3, 6.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Sunflower Seed Flour:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 17.9 times more Potassium and 90 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 3 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 15.3 times more Manganese, 6.5 times more Phosphorus, 76.8 times more Selenium and 9.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.9 times more Fiber and 10.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.