Canned Orange Juice VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Granny Smith Apples:
- 100 calories of Canned Orange Juice have 2.2 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B3, 4 times more Vitamin B5, 9.9 times more Vitamin B9 and 1.4 times more Vitamin E than Granny Smith Apples.
- While 100 kcal of Raw Granny Smith Apples with skin contain 25.9 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Granny Smith Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Canned Orange Juice vs Granny Smith Apples:
- 100 calories of Canned Orange Juice have 2.5 times more Calcium, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Granny Smith Apples.
- While 100 kcal of Raw Granny Smith Apples with skin contain 1.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Granny Smith Apples contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 100 calories of Granny Smith Apples lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.9 times more Protein than Granny Smith Apples.
- While 100 kcal of Raw Granny Smith Apples with skin contain 1.7 times more Fructose and 7.6 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 100 calories of Granny Smith Apples provide inadequate amounts of Protein