Nutrient Comparison: Canned Orange Juice VS Granny Smith Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Granny Smith Apples:
- 1 kilogram of Canned Orange Juice has 2.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 8 times more Vitamin B9 than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains 32 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Granny Smith Apples provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin K
- 1 kilogram of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Granny Smith Apples:
- 1 kilogram of Canned Orange Juice has 2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains 1.4 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Granny Smith Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Granny Smith Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Granny Smith Apples with skin contains 2.1 times more Fructose and 9.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Granny Smith Apples offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in one kilogram.