Comparing Nutrients in 100 calories Canned Orange JuiceVS Banana Powder
Weight per 100 calories
Canned Orange Juice
213g
Banana Powder
29g
Dehydrated Bananas or Banana Powder have 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Banana Powder?
Canned Orange Juice VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Banana Powder?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Banana Powder:
100 calories of Canned Orange Juice have 5.5 times more Vitamin A, 1.6 times more Vitamin B1, 12.6 times more Vitamin B9, 31.7 times more Vitamin C and 3.8 times more Vitamin E than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Banana Powder:
100 calories of Canned Orange Juice have 3.3 times more Calcium, 1.7 times more Phosphorus and 215.3 times more Water than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 2.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese and 5.3 times more Selenium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Banana Powder contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Banana Powder lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Sugars and 1.3 times more Protein than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 2.4 times more Omega 3 and 4.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Banana Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.