Comparing Nutrients in 1 kilogram Canned Orange Juice VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Banana Powder	4%	4%	92%

Macro Nutrients

	Canned Orange Juice	Banana Powder	Recommended Dietary Allowance
Energy	16.2% 470kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	22% 7g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	78.8% 1.26g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	679% 883g	130g per day for Men 19-50 years
Sugars	121% 87.6g	652% 473g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	261% 99g	38g per day for Men 19-50 years
Protein	12% 6.8g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Banana Powder	Recommended Dietary Allowance
Vitamin A	10% 90μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Banana Powder	Recommended Dietary Allowance
Calcium	10% 100mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	434% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	439% 14910mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	23.7% 877g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Banana Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Banana Powder:

• 1 kilogram of Canned Orange Juice has 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 4.6 times more Vitamin B1, 11.4 times more Vitamin B2, 13.9 times more Vitamin B3, 14.2 times more Vitamin B6 and 2 times more Vitamin E than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Banana Powder:

• 1 kilogram of Canned Orange Juice has 29.2 times more Water than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 2.2 times more Calcium, 17.8 times more Copper, 11.5 times more Iron, 10.8 times more Magnesium, 27.3 times more Manganese, 4.4 times more Phosphorus, 8.1 times more Potassium, 39 times more Selenium and 15.3 times more Zinc than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dehydrated Bananas or Banana Powder contains 7.4 times more Energy, 38.8 times more Saturated Fat, 18 times more Omega 3, 8 times more Carbohydrate, 5.4 times more Sugars, 33 times more Fiber and 5.7 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one kilogram.