Cranberry sauce, whole, canned, OCEAN SPRAY has 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cranberry sauce, whole, canned, OCEAN SPRAY?
Canned Orange Juice VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Canned Orange Juice have 15.1 times more Vitamin A and 101.2 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Canned Orange Juice vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Canned Orange Juice have 11.2 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 16.8 times more Magnesium, 14.3 times more Phosphorus, 29.5 times more Potassium and 5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Canned Orange Juice and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber in 100 calories.