Nutrient Comparison: Canned Orange Juice VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 pound of Canned Orange Juice has 30.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 pound of Canned Orange Juice has 1.3 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus, 8.8 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY contains 2 times more Iron and 2.9 times more Manganese than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY contains 3.4 times more Energy, 3.7 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fructose and 4 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in one pound.