Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried European Chestnuts
Weight per 100 calories
Canned Orange Juice
213g
Dried European Chestnuts
26.7g
Dried European Chestnuts have 8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried European Chestnuts?
Canned Orange Juice VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried European Chestnuts:
100 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 16 times more Vitamin C than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 2.2 times more Vitamin B2 and 2.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried European Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Unsweetened Canned Orange Juice as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried European Chestnuts:
100 calories of Canned Orange Juice have 1.5 times more Potassium and 73.9 times more Water than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 3.7 times more Copper, 3 times more Iron, 7.8 times more Manganese and 1.3 times more Phosphorus than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried European Chestnuts contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Dried European Chestnuts lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried European Chestnuts contain 3.4 times more Omega 3, 7.3 times more Omega 6 and 4.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber