Comparing Nutrients in 100 calories Canned Orange Juice VS Passion-fruit Juice, Purple

Weight per 100 calories

• Canned Orange Juice: 213g
• Passion-fruit Juice, Purple: 196g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Canned Orange Juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.1% 0.098g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	20.5% 26.7g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.83g	NA	g per day for Men 19-50 years
Sucrose	% 8.64g	NA	g per day for Men 19-50 years
Fiber	1.68% 0.64g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	1.37% 0.76g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	7.84% 70.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.07% 0.066mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	3.43% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.84% 0.43mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.21μg	0.65% 0.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0.78% 7.84mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	5.9% 0.47mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.17% 36mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	16% 545mg	3400mg per day for Men 19-50 years
Selenium	0.39% 0.21μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.78% 11.8mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.89% 0.098mg	11mg per day for Men 19-50 years
Water	5.04% 187g	4.54% 168g	3700g per day for Men 19-50 years

Canned Orange Juice VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Passion-fruit Juice, Purple?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs Passion-fruit Juice, Purple:

• 100 calories of Canned Orange Juice have more Vitamin B1, 3.7 times more Vitamin B9 and 21.7 times more Vitamin E than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 3.7 times more Vitamin A, 5.7 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Passion-fruit Juice, Purple provide similar amounts of Vitamin C per 100 calories.
• 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Canned Orange Juice vs Passion-fruit Juice, Purple:

• 100 calories of Canned Orange Juice have 2.7 times more Calcium and 1.4 times more Phosphorus than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Passion-fruit Juice, Purple contain similar levels of Water per 100 calories.
• 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
• Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Orange Juice have 1.9 times more Protein than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.