Comparing Nutrients in 100 calories Canned Orange JuiceVS Cooked Corn Pasta
Weight per 100 calories
Canned Orange Juice
213g
Cooked Corn Pasta
79.4g
Cooked Corn Gluten-free Pasta has 2.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Corn Pasta?
Canned Orange Juice VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Corn Pasta:
100 calories of Canned Orange Juice have 8 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
Both Canned Orange Juice and Cooked Corn Pasta provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Corn Pasta:
100 calories of Canned Orange Juice have 26.8 times more Calcium, 15.9 times more Potassium and 3.4 times more Water than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 1.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 10.4 times more Selenium and 5.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Corn Pasta contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Corn Gluten-free Pasta contain 6 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.