Comparing Nutrients in 100 calories Canned Orange JuiceVS Pear nectar, canned, without added ascorbic acid
Weight per 100 calories
Canned Orange Juice
213g
Pear nectar, canned, without added ascorbic acid
167g
Pear nectar, canned, without added ascorbic acid has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pear nectar, canned, without added ascorbic acid?
Canned Orange Juice VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pear nectar, canned, without added ascorbic acid:
100 calories of Canned Orange Juice have more Vitamin A, 24.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 10.4 times more Vitamin B5, 2.8 times more Vitamin B6, 30.6 times more Vitamin B9, 34.9 times more Vitamin C and 5.1 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 14.1 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pear nectar, canned, without added ascorbic acid:
100 calories of Canned Orange Juice have 2.6 times more Calcium, 4.3 times more Magnesium, 7.2 times more Phosphorus, 18.1 times more Potassium and 1.3 times more Water than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 2.4 times more Copper and 2 times more Iron than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 7.9 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 1.4 times more Sugars and 1.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.