Nutrient Comparison: Canned Orange Juice VS Pear nectar, canned, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Canned Orange Juice have 19.5 times more Vitamin B1, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 27.4 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Canned Orange Juice have 3.3 times more Magnesium, 5.7 times more Phosphorus and 14.2 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- While 5 oz of Pear nectar, canned, without added ascorbic acid contain 3 times more Copper and 2.6 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pear nectar, canned, without added ascorbic acid contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.