Comparing Nutrients in 100 calories Canned Orange Juice VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 100 calories

• Canned Orange Juice: 213g
• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 200g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%

Macro Nutrients

	Canned Orange Juice	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	10.5% 7.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.83g	% 9.3g	g per day for Men 19-50 years
Sucrose	% 8.64g	% 3.06g	g per day for Men 19-50 years
Fiber	1.68% 0.64g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	9.67% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	2.24% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.07% 0.066mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	69.6% 62.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.84% 0.43mg	8.4% 1.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	6.22% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	6.5% 0.52mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.17% 36mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	7.76% 264mg	3400mg per day for Men 19-50 years
Selenium	0.39% 0.21μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	5.04% 187g	4.7% 174g	3700g per day for Men 19-50 years

Canned Orange Juice VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 100 calories of Canned Orange Juice have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Vitamin B1, 3 times more Vitamin B6 and 3 times more Vitamin E than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin C per 100 calories.
• 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
• Both Unsweetened Canned Orange Juice as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Orange Juice vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 100 calories of Canned Orange Juice have 2 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Calcium, 2.4 times more Iron, 22.6 times more Manganese and 2.6 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Copper, Magnesium and Water per 100 calories.
• 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Orange Juice have 2 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.5 times more Fructose than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber in 100 calories.