Canned Orange Juice VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 calories of Canned Orange Juice have more Vitamin A, 3.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 11.3 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 calories of Canned Orange Juice have 2.4 times more Phosphorus and 1.6 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.8 times more Copper, 2.7 times more Iron and 21.3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Calcium, Magnesium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 2.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.3 times more Omega 3 and 1.4 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
- 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Fiber in 100 calories.