Nutrient Comparison: Canned Orange Juice VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Canned Orange Juice has 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Canned Orange Juice has 2.1 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 3.1 times more Copper, 3.1 times more Iron and 24 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.6 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Unsweetened Canned Orange Juice as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.