Comparing Nutrients in 100 calories Canned Orange JuiceVS Triticale
Weight per 100 calories
Canned Orange Juice
213g
Triticale
30g
Triticale has 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Triticale?
Canned Orange Juice VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Triticale?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Triticale:
100 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Triticale.
While 100 kcal of Triticale contain 1.5 times more Vitamin B1 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Triticale provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Triticale:
100 calories of Canned Orange Juice have 1.9 times more Calcium, 4 times more Potassium and 59.7 times more Water than Triticale.
While 100 kcal of Triticale contain 2.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 21.4 times more Manganese, 2.9 times more Phosphorus and 12.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Triticale contain 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Triticale offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.