Comparing Nutrients in 100 calories Chilled Orange JuiceVS Florida Avocados
Weight per 100 calories
Chilled Orange Juice
204g
Florida Avocados
83.3g
Raw Florida Avocados have 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Florida Avocados?
Chilled Orange Juice VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Florida Avocados?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Florida Avocados:
100 calories of Chilled Orange Juice have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin C than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 1.9 times more Vitamin B5 and 5.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Florida Avocados provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Chilled Orange Juice from Concentrate as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Florida Avocados:
100 calories of Chilled Orange Juice have 2.7 times more Calcium, 1.9 times more Iron, 1.2 times more Potassium and 2.7 times more Water than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 3 times more Copper, 1.7 times more Manganese and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Florida Avocados contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.6 times more Carbohydrate, 8.4 times more Sugars and 21.8 times more Fructose than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 34.2 times more Fat, 57.2 times more Saturated Fat, 5.6 times more Omega 3, 28.1 times more Omega 6, 7.6 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Florida Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber