Nutrient Comparison: Chilled Orange Juice VS Florida Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Florida Avocados:
- 1 kilogram of Chilled Orange Juice has 2.2 times more Vitamin B1 and 1.9 times more Vitamin C than Florida Avocados.
- While 1 kg of Raw Florida Avocados contains 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 13.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Florida Avocados provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Florida Avocados:
- 1 kg of Raw Florida Avocados contains 7.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Florida Avocados contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Florida Avocados lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.5 times more Carbohydrate, 3.4 times more Sugars and 8.9 times more Fructose than Florida Avocados.
- While 1 kg of Raw Florida Avocados contains 2.4 times more Energy, 83.8 times more Fat, 140 times more Saturated Fat, 13.7 times more Omega 3, 68.7 times more Omega 6, 18.7 times more Fiber and 3.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein