Comparing Nutrients in 100 calories Chilled Orange JuiceVS Frozen Blackberries
Weight per 100 calories
Chilled Orange Juice
204g
Frozen Blackberries
156g
Frozen Blackberries have 1.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is low in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Blackberries?
Chilled Orange Juice VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Frozen Blackberries:
100 calories of Chilled Orange Juice have 2.1 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.2 times more Vitamin C than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Blackberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Frozen Blackberries:
100 calories of Chilled Orange Juice have 1.7 times more Potassium and 1.4 times more Water than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 2 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 40.7 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Blackberries contain 9 times more Omega 3, 12.8 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 calories.