Comparing Nutrients in 100 calories Chilled Orange JuiceVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 100 calories
Chilled Orange Juice
204g
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Cookies, gluten-free, vanilla sandwich, with creme filling
Chilled Orange Juice VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Chilled Orange Juice from Concentrate and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Chilled Orange Juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
100 calories of Chilled Orange Juice have 7.9 times more Calcium, 9.4 times more Copper, 3.8 times more Iron, 8.5 times more Magnesium, 4.4 times more Phosphorus, 17.1 times more Potassium and 525.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 10 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Carbohydrate, 1.8 times more Sugars, 59 times more Fructose and 2.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 17 times more Fat, 49.7 times more Saturated Fat, 6.1 times more Omega 3 and 10.4 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in 100 calories.