Chilled Orange Juice VS Muscadine Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Muscadine Grapes?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Muscadine Grapes:
- 100 calories of Chilled Orange Juice have 11.1 times more Vitamin B9 and 6 times more Vitamin C than Muscadine Grapes.
- While 100 kcal of Raw Muscadine Grapes contain 33.1 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- 100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Muscadine Grapes:
- 100 calories of Chilled Orange Juice have 1.2 times more Water than Muscadine Grapes.
- While 100 kcal of Raw Muscadine Grapes contain 2.9 times more Calcium, 2.4 times more Copper, 1.7 times more Iron and 73.7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Muscadine Grapes contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- Both Chilled Orange Juice from Concentrate as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Muscadine Grapes contain 1.5 times more Fructose and 11.2 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Muscadine Grapes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber