Chilled Orange Juice VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Pear nectar, canned, without added ascorbic acid:
- 100 calories of Chilled Orange Juice have 28.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 10.9 times more Vitamin B5, 6.6 times more Vitamin B6, 23.3 times more Vitamin B9, 37.4 times more Vitamin C and 4.9 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
- While 100 kcal of Pear nectar, canned, without added ascorbic acid contain more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- 100 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Pear nectar, canned, without added ascorbic acid:
- 100 calories of Chilled Orange Juice have 2.7 times more Calcium, 4.5 times more Magnesium, 6.9 times more Phosphorus, 16.8 times more Potassium and 1.3 times more Water than Pear nectar, canned, without added ascorbic acid.
- While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 1.3 times more Copper and 1.6 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pear nectar, canned, without added ascorbic acid contain similar levels of Manganese per 100 calories.
- 100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 7.6 times more Protein than Pear nectar, canned, without added ascorbic acid.
- While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 1.5 times more Sugars and 1.6 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- 100 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.