Nutrient Comparison: Chilled Orange Juice VS Pear nectar, canned, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Chilled Orange Juice have 23 times more Vitamin B1, 3 times more Vitamin B2, 8.9 times more Vitamin B5, 5.4 times more Vitamin B6, 19 times more Vitamin B9 and 30.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Chilled Orange Juice have 3.7 times more Magnesium, 5.7 times more Phosphorus and 13.7 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- While 14 oz of Pear nectar, canned, without added ascorbic acid contain 1.6 times more Copper and 2 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pear nectar, canned, without added ascorbic acid contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.