Chilled Orange Juice VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Extra Sweet Pineapple:
- 100 calories of Chilled Orange Juice have 1.2 times more Vitamin B2 and 10.4 times more Vitamin E than Extra Sweet Pineapple.
- While 100 kcal of Raw Extra Sweet Pineapple contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Extra Sweet Pineapple provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Extra Sweet Pineapple:
- 100 calories of Chilled Orange Juice have 2.2 times more Phosphorus and 1.7 times more Potassium than Extra Sweet Pineapple.
- While 100 kcal of Raw Extra Sweet Pineapple contain 2.6 times more Copper, 2.1 times more Iron, 34.2 times more Manganese and 1.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Extra Sweet Pineapple contain similar levels of Calcium, Magnesium and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 1.3 times more Protein than Extra Sweet Pineapple.
- While 100 kcal of Raw Extra Sweet Pineapple contain 4.5 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Extra Sweet Pineapple offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- 100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein