Comparing Nutrients in 100 calories Chilled Orange JuiceVS Raspberry Juice Concentrate
Weight per 100 calories
Chilled Orange Juice
204g
Raspberry Juice Concentrate
45.2g
Raspberry Juice Concentrate has 4.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Raspberry Juice Concentrate?
Chilled Orange Juice VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Raspberry Juice Concentrate:
100 calories of Chilled Orange Juice have 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, 4 times more Vitamin C and 15 times more Vitamin E than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Raspberry Juice Concentrate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Raspberry Juice Concentrate:
100 calories of Chilled Orange Juice have 1.4 times more Copper and 9.6 times more Water than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 2 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 45 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raspberry Juice Concentrate contain 2 times more Fructose than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Raspberry Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.