Comparing Nutrients in 100 calories Chilled Orange JuiceVS Enriched Medium-grain White Rice
Weight per 100 calories
Chilled Orange Juice
204g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Enriched Medium-grain White Rice?
Chilled Orange Juice VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Enriched Medium-grain White Rice:
100 calories of Chilled Orange Juice have 6 times more Vitamin B2, 3.9 times more Vitamin B6, more Vitamin C and 13.4 times more Vitamin E than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched Medium-grain White Rice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Enriched Medium-grain White Rice:
100 calories of Chilled Orange Juice have 9 times more Calcium, 2.8 times more Copper, 2.3 times more Magnesium, 15.2 times more Potassium and 49.7 times more Water than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 4.6 times more Iron, 6.5 times more Manganese, 20.6 times more Selenium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched Medium-grain White Rice contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Enriched Medium-grain White Rice contain 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.