Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Peaches, dried, sulfured, stewed, with added sugar
97g
Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Peaches, dried, sulfured, stewed, with added sugar
Chilled Orange Juice With Calcium VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Peaches, dried, sulfured, stewed, with added sugar:
100 calories of Chilled Orange Juice with Calcium have 20.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 21.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Peaches, dried, sulfured, stewed, with added sugar:
100 calories of Chilled Orange Juice with Calcium have 38.4 times more Calcium, 2 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 4.2 times more Iron and 1.8 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 3.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.