Comparing Nutrients in 100 calories Fresh Orange juiceVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Fresh Orange juice
222g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 10.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Fresh Orange Juice VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Fresh Orange juice have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Fresh Orange juice vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Fresh Orange juice have 3.2 times more Calcium, 18.4 times more Potassium and 306.1 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.5 times more Iron and 45.3 times more Sodium than Raw Orange juice.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 8.4 times more Fat and 15 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Protein
Both Raw Orange juice as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber in 100 calories.