Nutrient Comparison: Fresh Orange juice VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Fresh Orange juice has more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 3.8 times more Vitamin B1, 8.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Fresh Orange juice vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Fresh Orange juice has 1.8 times more Potassium and 29.4 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 3.3 times more Calcium, 15.3 times more Iron and 471 times more Sodium than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 10.4 times more Energy, 87.8 times more Fat, 156.3 times more Saturated Fat, 6.9 times more Carbohydrate, 3.9 times more Sugars, 9 times more Fiber and 7.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein