Nutrient Comparison: Fresh Orange juice VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Fresh Orange juice have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.8 times more Vitamin B1, 8.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fresh Orange juice vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Fresh Orange juice have 1.8 times more Potassium and 29.4 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.3 times more Calcium, 15.3 times more Iron and 471 times more Sodium than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 10.4 times more Energy, 87.8 times more Fat, 156.3 times more Saturated Fat, 6.9 times more Carbohydrate, 3.9 times more Sugars, 9 times more Fiber and 7.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein