Comparing Nutrients in 100 calories Fresh Orange juiceVS Hulled Barley
Weight per 100 calories
Fresh Orange juice
222g
Hulled Barley
28g
Hulled Barley has 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Hulled Barley?
Fresh Orange Juice VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Hulled Barley?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Hulled Barley:
100 calories of Fresh Orange juice have 78.7 times more Vitamin A, 5.3 times more Vitamin B5, 12.4 times more Vitamin B9 and more Vitamin C than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Hulled Barley provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Hulled Barley have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Hulled Barley:
100 calories of Fresh Orange juice have 2.6 times more Calcium, 3.5 times more Potassium and 73.6 times more Water than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 17.6 times more Manganese, 2 times more Phosphorus, 47.9 times more Selenium and 7 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 82.6 times more Sugars than Hulled Barley.
While 100 kcal of Hulled Barley contain 11 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.