Fresh Orange Juice VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of Fresh Orange juice have 10.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of Fresh Orange juice have 5.7 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 11.5 times more Magnesium, 17.8 times more Phosphorus and 19 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Fresh Orange juice and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 10.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 1.4 times more Sugars, 2.1 times more Fructose and 2.9 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein