Fresh Orange juice has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Broccoli Spears?
Fresh Orange Juice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 8.8 times more Vitamin A, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6, 4.9 times more Vitamin B9, 2.1 times more Vitamin C, 52.4 times more Vitamin E and 1573.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 5.8 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 28.4 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 29.5 times more Selenium, 26.4 times more Sodium, 10.6 times more Zinc and 1.6 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.6 times more Omega 3, 23.3 times more Fiber and 6.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.