Nutrient Comparison: Fresh Orange juice VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frozen Broccoli Spears:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.7 times more Vitamin A, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9, 1.4 times more Vitamin C, 33.8 times more Vitamin E and 1014 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frozen Broccoli Spears:
- 1 kilogram of Fresh Orange juice has 1.2 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.7 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 18.3 times more Manganese, 3.5 times more Phosphorus, 19 times more Selenium and 6.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Broccoli Spears contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.9 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 11.4 times more Omega 3, 15 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.