Nutrient Comparison: Fresh Orange juice VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Broccoli Spears:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9, 1.4 times more Vitamin C, 33.8 times more Vitamin E and 1014 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Broccoli Spears:
- 14 ounces of Fresh Orange juice have 1.2 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 18.3 times more Manganese, 3.5 times more Phosphorus, 19 times more Selenium and 6.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3, 15 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.