Nutrient Comparison: Fresh Orange juice VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1 and 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 33 times more Vitamin E and 881 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 23.2 times more Manganese, 3.2 times more Phosphorus, 19 times more Selenium and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Carbohydrate and 5.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3, 15 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.