Nutrient Comparison: Fresh Orange juice VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Broccoli Raab:
- 14 ounces of Fresh Orange juice have 2.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, 40.5 times more Vitamin E and 2240 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 10.7 times more Iron, 2 times more Magnesium, 28.2 times more Manganese, 4.3 times more Phosphorus, 33 times more Sodium and 15.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.6 times more Carbohydrate, 22.1 times more Sugars and 12.5 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 17.2 times more Omega 3, 13.5 times more Fiber and 4.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.