Nutrient Comparison: Broccoli Raab VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Orange Juice:
- 14 ounces of Broccoli Raab have 14.6 times more Vitamin A, 4.2 times more Vitamin B1, 6.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6, 3.5 times more Vitamin B9, 8.1 times more Vitamin E and 2240 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Orange Juice:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 1.9 times more Copper, 21.4 times more Iron, 2.2 times more Magnesium, 18.8 times more Manganese, 4.3 times more Phosphorus, 8.3 times more Sodium and 19.3 times more Zinc than Canned Orange Juice.
- Both Broccoli Raab and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Broccoli Raab as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 27 times more Omega 3, 9 times more Fiber and 4.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Carbohydrate, 23.1 times more Sugars and 14.3 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.