Fresh Orange juice has 2.4 times more energy per 100g than Cooked Frozen Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Cauliflower?
Fresh Orange Juice VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Frozen Cauliflower:
100 calories of Fresh Orange juice have more Vitamin A than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9, 1.5 times more Vitamin C, 3.6 times more Vitamin E and 281.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Frozen Cauliflower:
100 kcal of Boiled and Drained Frozen Cauliflower contain 3.7 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 25.4 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 14.2 times more Selenium, 42.6 times more Sodium, 6.2 times more Zinc and 2.5 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.4 times more Sugars than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 17.4 times more Omega 3, 32 times more Fiber and 5.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.