Cereals ready-to-eat, RALSTON Corn Biscuits have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, RALSTON Corn Biscuits?
Fresh Orange Juice VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, RALSTON Corn Biscuits:
100 calories of Fresh Orange juice have 13.6 times more Vitamin B5 and 22.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 13.1 times more Vitamin A, 2 times more Vitamin B1, 6.8 times more Vitamin B2, 6.5 times more Vitamin B3, 6.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, RALSTON Corn Biscuits:
100 calories of Fresh Orange juice have 5 times more Copper, 6.1 times more Magnesium, 3.7 times more Phosphorus, 8.4 times more Potassium and 205.5 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 4.1 times more Calcium, 23 times more Iron, 1.9 times more Manganese, 91.8 times more Sodium and 41 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 7.4 times more Sugars and more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Fresh Orange juice and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.