Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, RALSTON Corn Biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B5 and 2.7 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 109.2 times more Vitamin A, 16.9 times more Vitamin B1, 56.6 times more Vitamin B2, 54.6 times more Vitamin B3, 55.8 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 14 ounces of Fresh Orange juice have 24.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 34.4 times more Calcium, 1.7 times more Copper, 191.9 times more Iron, 1.4 times more Magnesium, 15.9 times more Manganese, 2.2 times more Phosphorus, 22 times more Selenium, 767 times more Sodium and 342.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 8.4 times more Energy, 8.2 times more Carbohydrate, 13 times more Fiber and 8.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.