Comparing Nutrients in 100 calories Fresh Orange juiceVS Fruit Chayote
Weight per 100 calories
Fresh Orange juice
222g
Fruit Chayote
526g
Fresh Orange juice has 2.4 times more energy per 100g than Fruit Chayote. It has low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fruit Chayote?
Fresh Orange Juice VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fruit Chayote?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fruit Chayote:
100 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1 and 2.7 times more Vitamin C than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 7.3 times more Vitamin B9, 7.1 times more Vitamin E and 97.1 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Fruit Chayote:
100 kcal of Raw Fruit Chayote contain 3.7 times more Calcium, 6.6 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 32 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 35.1 times more Zinc and 2.5 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.1 times more Sugars than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 7.8 times more Omega 3, 20.1 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.