Nutrient Comparison: Fresh Orange juice VS Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Fruit Chayote:
- 100 grams of Fresh Orange juice have 3.6 times more Vitamin B1 and 6.5 times more Vitamin C than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 41 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Fruit Chayote provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Fruit Chayote:
- 100 grams of Fresh Orange juice have 1.6 times more Potassium than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 2.8 times more Copper, 1.7 times more Iron, 13.5 times more Manganese and 14.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Fruit Chayote contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Fruit Chayote lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.3 times more Carbohydrate and 5.1 times more Sugars than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 3.3 times more Omega 3 and 8.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.