Nutrient Comparison: Fresh Orange juice VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Fruit Chayote:
- 14 ounces of Fresh Orange juice have 3.6 times more Vitamin B1 and 6.5 times more Vitamin C than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 41 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Fruit Chayote provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Fruit Chayote:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 2.8 times more Copper, 1.7 times more Iron, 13.5 times more Manganese and 14.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Fruit Chayote contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Fruit Chayote lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.3 times more Carbohydrate and 5.1 times more Sugars than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.3 times more Omega 3 and 8.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.