Comparing Nutrients in 100 calories Fresh Orange juiceVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 100 calories
Fresh Orange juice
222g
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Cookies, gluten-free, vanilla sandwich, with creme filling have 11 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cookies, gluten-free, vanilla sandwich, with creme filling
Fresh Orange Juice VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Raw Orange juice and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Fresh Orange juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
100 calories of Fresh Orange juice have 8.6 times more Calcium, 10.7 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 4.8 times more Phosphorus, 20.9 times more Potassium and 579.3 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 18.3 times more Sodium than Raw Orange juice.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 2 times more Sugars, 61.1 times more Fructose and 2.9 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 9.3 times more Fat, 26.6 times more Saturated Fat, 3.6 times more Omega 3 and 7.6 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in 100 calories.