Nutrient Comparison: Fresh Orange juice VS Cookies, gluten-free, vanilla sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Raw Orange juice and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Fresh Orange juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 7 ounces of Fresh Orange juice have 1.9 times more Potassium and 52.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.7 times more Iron, 16.1 times more Manganese, 2.3 times more Phosphorus, 201 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 5.6 times more Fructose than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 11 times more Energy, 102.4 times more Fat, 291.9 times more Saturated Fat, 39.1 times more Omega 3, 83.2 times more Omega 6, 7.2 times more Carbohydrate, 5.6 times more Sugars and 3.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in seven ounces.